This 8-week Yoga for Runners Program is designed to teach you yoga techniques that you can use any time around your schedule to minimize the risk of injury, support muscle recovery and ultimately help you become a better runner.

If you would like to learn the basics of yoga for runners to build a good foundation for your practice and gain strength and flexibility, then this program is recommended.

The course is structured in a step-by-step fashion, starting with the basics and moving onto specialized classes.